HIGH CHOLESTEROL

 

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Cholesterol is a waxy substance found in your blood. 
Your body needs cholesterol to build healthy cells,but high 

levels of cholesterol can increase your risk of heart 
disease.With high cholesterol,you can develop fatty deposits 

in your blood vessels.Eventually,these deposits grow, making

it difficult for enough blood to flow through your arteries. 

Sometimes, those deposits can break suddenly and form a 
clot that causes a heart attack or stroke.High cholesterol can

be inherited, but it's often the result of unhealthy lifestyle 

choices,which make it preventable and treatable. A healthy 

diet, regular exercise and sometimes medication can help 

                               reduce high cholesterol. 

 

What's the relationship between arcus senilis and high cholesterol?

Arcus senilis is a gray or white arc visible above and below the outer part of the cornea — the clear, domelike covering over the front of the eye. Eventually, the arc may become a complete ring around the colored portion (iris) of your eye.

Arcus senilis is common in older adults. It's caused by fat (lipid) deposits deep in the edge of the cornea. Arcus senilis doesn't affect vision, nor does it require treatment.

When arcus senilis occurs in older adults, it isn't related to high cholesterol. However, an arc or ring around the iris sometimes occurs in younger people who have severe cases of high cholesterol and high triglycerides passed down through families (familial hyperlipidemia). In people with familial hyperlipidemia, this arc or ring typically occurs before age 45 and is associated with an increased risk of heart disease.

Causes

Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:

· Low-density lipoprotein (LDL). 

LDL, or "bad" cholesterol, transports cholesterol particles 

throughout your body. LDL cholesterol builds up in the walls

 of your arteries, making them hard and narrow.

· High-density lipoprotein (HDL). 

HDL, or "good" cholesterol, picks up excess cholesterol and

    takes it back to your liver. 

A lipid profile also typically measures triglycerides,

a type of fat in the blood. Having a high triglyceride level 

can also increase your risk of heart disease.

Factors you can control — such as inactivity, obesity and 

an unhealthy diet — contribute to high cholesterol and

 low HDL cholesterol. Factors beyond your control might

 play a role, too. For example, your genetic makeup might

 keep cells from removing LDL cholesterol from your blood 

efficiently or cause your liver to produce too much cholesterol.

Risk factors

Factors that can increase your risk of bad cholesterol include:

· Poor diet. Eating saturated fat, found in animal products,

and trans fats, found in some commercially baked cookies 

and crackers and microwave popcorn, can raise your 

cholesterol level. Foods that are high in cholesterol, such

as red meat and full-

fat dairy products, will also increase your cholesterol.

· Obesity. 

Having a body mass index (BMI) of 30 or greater puts you 

at risk of high cholesterol.

· Lack of exercise. 

Exercise helps boost your body's HDL, or "good," cholesterol 

while increasing the size of the particles that make up your LDL, or

"bad," cholesterol, which makes it less harmful.

· Smoking. 

Cigarette smoking damages the walls of your blood vessels,

making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or "good," cholesterol.

· Age. 

Because your body's chemistry changes as you age,

your risk of high cholesterol climbs. For instance, as you 

age, your liver becomes less able to remove LDL cholesterol.

· Diabetes. 

High blood sugar contributes to higher levels of a dangerous

cholesterol called very-

lowdensity lipoprotein (VLDL) and lower HDL cholesterol.

High blood sugar also damages the lining of your arteries.

Complications

Development of atherosclerosis

High cholesterol can cause a dangerous accumulation of 

cholesterol and other deposits on the walls of your arteries 

(atherosclerosis). These deposits (plaques) can reduce blood

flow through your arteries, which can cause complications, 

such as:

· Chest pain. 

If the arteries that supply your heart with blood (coronary arteries)

are affected, you might have chest pain (angina) and 

other symptoms of coronary artery disease.

 Heart attack. 

If plaques tear or rupture, a blood clot can form at the plaque-

rupture site — blocking the flow of blood or breaking free

and plugging an artery downstream. If blood flow to part 

of your heart stops, you'll have a heart attack.

· Stroke. 

Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

Prevention

The same heart-

healthy lifestyle changes that can lower your cholesterol can

help prevent you from having high cholesterol in the first 

place. To help prevent high cholesterol, you can:

· Eat a low-

salt diet that emphasizes fruits, vegetables and whole grains

· Limit the amount of animal fats and use good fats in moderation

· Lose extra pounds and maintain a healthy weight

· Quit smoking

· Exercise on most days of the week for at least 30 minutes

· Drink alcohol in moderation, if at all

· Manage stress

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L-arginine is very important for many processes in the testicles and penis can  have a positive impact on the strength and mobility of sperm. 
Professor Frank Sommer. It has been directly proven that taking
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(both in more ejaculate, higher sperm count and better motility).1,2 The testicles need Arginine to produce spermin, a polyamine first discovered in human semen and now known to occur in almost all tissues. 
Sperm in is concentrated particularly high in semen and is responsible for its 
characteristic smell and more importantly to stabilize and preserve 
the human DNA.  It ensures the mobility of the sperm and plays an
 important role in cell division itself.               A higher Arginine consumption
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Researchers were able to prove in the 1970s that the supplementation of 
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The dosages given to the subjects in these studies ranged between 4g and 8g 
per day.
Indirectly, arginine also leads to a better chance of pregnancy due to its 
strengthening of erections and thus the prospect of more frequent sexual 

intercourse. 

Arginine produced NO regulates the rate of blood flow (vascularity) and 

consequently the supply of nutrients throughout the body. 
           

This regulation of blood vessels means that it is indispensable for healthy
functioning arteries and circulation.
Urologists recommend taking arginine in their dietary treatment of erectile 

dysfunction for this reason.
It helps blood flow to the penis.
To experiencethe benefits of improved systemic vascularity (blood flow throughout the body) a minimum daily Arginine dose of 3000mg is 

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Seeing the Urologist can be a very sobering experience for aspiring fathers.

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5 REASONS WHY L-ARGININE IMPROVES
 FERTILITY IN MEN AND WOMEN

Supplement by couples facing fertility issues. L-arginine is a semi essential

amino acid usedin a number of physiological functions. 

The body is able to make larginine, though dietary intake is important for

ensuring you have enough of this amino acid. 

Good dietary sources include nuts, lentils, kidney beans and fresh soybeans. 

Other dietary sources include egg yolk, meats and dairy products. Larginine is important for optimum health, and is thought to protect against 

a number of health conditions. 

L-arginine is important for a strong immune system, 

and is also recommended for couples facing fertility issues.

As well as eating a diet rich in the food sources mentioned above, 

you may wish to take a daily supplement to increase your l-arginine intake. 

L-arginine is thought to improve the reproductive health of both 

men and women because:

1. It increases blood circulation to the uterus, ovaries and genitals - 

increased blood flow can improve reproductive health.

L-arginine allows for better blood circulation to the ovaries, allowing for 

optimum egg production.

The increased blood flow to the uterus also creates a better environment

to allow the implantation of a fertilized egg. 

Blood flow is important for the proper functioning of the reproductive organs, 

and may improve the chances of conception.

2. It increases Nitric Oxide levels- L-arginine is used by the body to create Nitric Oxide (NO).

Research has found that increased 

NO levels supports healthy inflammation levels which may help to prevent uterine fertility issues such as fibroids,

endometriosis and PCOS.

Inflammation is a contributing factor to a number of fertility issues shown 

to negatively impact conception and implantation.

3. Supports normal sperm production ­- research has found that taking a l-arginine supplement daily can increase sperm production in men. In the study,

the effects were noticeable 6-8 weeks from the start of supplementation. Larginine may also improve the motility of sperm, thus increasing the

chance of conception in couples suffering from low sperm motility. 

Where IVF is used, l-­arginine can be used to improve the quality of sperm, 

increasing the the chance of achieving a fertilized egg.

4. Improve the production of cervical mucous -the increased blood flow to 

the reproductive organs canaid in the production of cervical mucous. 

Abnormal mucous production contributes to the challenges faced by around 

1 in 20 women dealing with fertility issues.

Some women do not produce enough cervical mucous, 

and others produce a mucous that is too thick for sperm to travel through.

Larginine can encourage better production ofcervical mucous

 through improved blood flow. 

5.Supportsa healthy libido arginine increases blood flow to the genitals in

 both men and women, leading to an increased libido. In men, increased blood flow to the penis can result in more 

frequent and sustained erections.

L-arginine is often suggested for men suffering from erectile dysfunction.

In women, increased blood flow to the genitals can lead to increased

sexual arousal and orgasm. 

A healthy libido plays an important role in conception.

    

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