High Cholesterol

HIGH CHOLESTEROL FREE PACK

Cholesterol is a waxy substance found in your blood. 
Your body needs cholesterol to build healthy cells,but high 

levels of cholesterol can increase your risk of heart 
disease.With high cholesterol,you can develop fatty deposits 

in your blood vessels.Eventually,these deposits grow, making

it difficult for enough blood to flow through your arteries. 

Sometimes, those deposits can break suddenly and form a 
clot that causes a heart attack or stroke.High cholesterol can

be inherited, but it's often the result of unhealthy lifestyle 

choices,which make it preventable and treatable. A healthy 

diet, regular exercise and sometimes medication can help 

                               reduce high cholesterol. 

 

What's the relationship between arcus senilis and high cholesterol?

Arcus senilis is a gray or white arc visible above and below the outer part of the cornea — the clear, domelike covering over the front of the eye. Eventually, the arc may become a complete ring around the colored portion (iris) of your eye.

Arcus senilis is common in older adults. It's caused by fat (lipid) deposits deep in the edge of the cornea. Arcus senilis doesn't affect vision, nor does it require treatment.

When arcus senilis occurs in older adults, it isn't related to high cholesterol. However, an arc or ring around the iris sometimes occurs in younger people who have severe cases of high cholesterol and high triglycerides passed down through families (familial hyperlipidemia). In people with familial hyperlipidemia, this arc or ring typically occurs before age 45 and is associated with an increased risk of heart disease.

Causes

Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:

· Low-density lipoprotein (LDL). 

LDL, or "bad" cholesterol, transports cholesterol particles 

throughout your body. LDL cholesterol builds up in the walls

 of your arteries, making them hard and narrow.

· High-density lipoprotein (HDL). 

HDL, or "good" cholesterol, picks up excess cholesterol and

    takes it back to your liver. 

A lipid profile also typically measures triglycerides,

a type of fat in the blood. Having a high triglyceride level 

can also increase your risk of heart disease.

Factors you can control — such as inactivity, obesity and 

an unhealthy diet — contribute to high cholesterol and

 low HDL cholesterol. Factors beyond your control might

 play a role, too. For example, your genetic makeup might

 keep cells from removing LDL cholesterol from your blood 

efficiently or cause your liver to produce too much cholesterol.

Risk factors

Factors that can increase your risk of bad cholesterol include:

· Poor diet. Eating saturated fat, found in animal products,

and trans fats, found in some commercially baked cookies 

and crackers and microwave popcorn, can raise your 

cholesterol level. Foods that are high in cholesterol, such

as red meat and full-

fat dairy products, will also increase your cholesterol.

· Obesity. 

Having a body mass index (BMI) of 30 or greater puts you 

at risk of high cholesterol.

· Lack of exercise. 

Exercise helps boost your body's HDL, or "good," cholesterol 

while increasing the size of the particles that make up your LDL, or

"bad," cholesterol, which makes it less harmful.

· Smoking. 

Cigarette smoking damages the walls of your blood vessels,

making them more prone to accumulate fatty deposits. Smoking might also lower your level of HDL, or "good," cholesterol.

· Age. 

Because your body's chemistry changes as you age,

your risk of high cholesterol climbs. For instance, as you 

age, your liver becomes less able to remove LDL cholesterol.

· Diabetes. 

High blood sugar contributes to higher levels of a dangerous

cholesterol called very-

lowdensity lipoprotein (VLDL) and lower HDL cholesterol.

High blood sugar also damages the lining of your arteries.

Complications

Development of atherosclerosis

High cholesterol can cause a dangerous accumulation of 

cholesterol and other deposits on the walls of your arteries 

(atherosclerosis). These deposits (plaques) can reduce blood

flow through your arteries, which can cause complications, 

such as:

· Chest pain. 

If the arteries that supply your heart with blood (coronary arteries)

are affected, you might have chest pain (angina) and 

other symptoms of coronary artery disease.

 Heart attack. 

If plaques tear or rupture, a blood clot can form at the plaque-

rupture site — blocking the flow of blood or breaking free

and plugging an artery downstream. If blood flow to part 

of your heart stops, you'll have a heart attack.

· Stroke. 

Similar to a heart attack, a stroke occurs when a blood clot blocks blood flow to part of your brain.

Prevention

The same heart-

healthy lifestyle changes that can lower your cholesterol can

help prevent you from having high cholesterol in the first 

place. To help prevent high cholesterol, you can:

· Eat a low-

salt diet that emphasizes fruits, vegetables and whole grains

· Limit the amount of animal fats and use good fats in moderation

· Lose extra pounds and maintain a healthy weight

· Quit smoking

· Exercise on most days of the week for at least 30 minutes

· Drink alcohol in moderation, if at all

· Manage stress

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